Thyroid: why it is so important for our body
The thyroid is a small gland, but it plays a huge role in our body.
It produces thyroid hormones that regulate fundamental functions such as:
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metabolism
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energy level
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body temperature
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mood
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body weight
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mental concentration
When the thyroid works well, we often don't notice it.
However, when it malfunctions, the body starts sending very clear signals.
The most common ones are:
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persistent fatigue
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insomnia or agitation
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sudden weight gain or loss
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difficulty concentrating
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nervousness or mood swings
Many people thus discover they have hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).
The good news is that diet, lifestyle, and certain natural nutrients can support thyroid balance.
What to eat to help the thyroid
One of the most searched questions on Google is precisely:
“What to eat for the thyroid?”
Some nutrients are particularly important for the proper functioning of this gland.
Selenium-rich foods
Selenium is one of the most important minerals for the thyroid.
It helps the body convert thyroid hormones into their active form.
Among the foods naturally rich in selenium we find:
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Brazil nuts
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eggs
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fish
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oil seeds
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organic spirulina
Spirulina is particularly interesting because it is a highly concentrated food with micronutrients useful for the body.
Sant’Egle Organic Spirulina is cultivated with a controlled supply chain and represents a natural source of selenium and plant proteins.
Good fats and omega-3
Healthy fats help reduce inflammation and support metabolism.
Among the best are:
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organic extra virgin olive oil
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nuts
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fish rich in omega-3
Omega-3s are particularly studied for their role in supporting metabolism and inflammatory balance.
Cooked vegetables instead of raw
Vegetables are essential for health, but some raw cruciferous vegetables consumed in large quantities can slow down the thyroid.
These include:
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cabbage
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broccoli
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cauliflower
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savoy cabbage
This does not mean eliminating them, but preferring them cooked.
Cooking reduces substances called goitrogens, which in excess can interfere with thyroid function.
Beware of iodine: when it's needed and when to avoid it
Another much-searched topic online is:
“Is iodine good for the thyroid?”
The answer is: it depends.
In cases of hypothyroidism
Iodine is necessary for producing thyroid hormones.
Therefore, consuming natural sources such as:
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whole sea salt
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fish
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eggs
Organic whole sea salt, such as that produced artisanally and Slow Food certified, naturally contains iodine without industrial processes.
In cases of hyperthyroidism
Those suffering from hyperthyroidism, however, must be careful with excessive iodine.
Therefore, it is better to limit:
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seaweed (spirulina is not a seaweed but a cyanobacterium)
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iodized supplements
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industrial iodized salt
Too much iodine could indeed further stimulate the thyroid.
Foods that can worsen thyroid disorders
Some foods promote inflammation and metabolic imbalances.
It's best to limit:
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refined sugars
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white flours
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processed foods
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fried foods
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excess caffeine
A simple and natural diet helps the body regain balance.
Spirulina and thyroid: why more and more people are choosing it
An increasingly frequent question is:
“Is spirulina good for the thyroid?”
Spirulina is not a marine algae but a cyanobacterium that grows in fresh water.
This is a very important detail because:
it does not contain iodine.
For this reason, it can also be used by those suffering from hyperthyroidism, avoiding the undesirable effects of some marine algae.
Spirulina is also:
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rich in plant proteins
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a source of minerals and trace elements
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naturally alkalizing
Many integrated medicine professionals recommend it precisely as a general nutritional support, without interfering with thyroid medications.
The commonly used dose is 3–5 grams per day, unless otherwise advised by a doctor.
Other useful nutrients for thyroid well-being
In addition to spirulina, some natural substances can support the body.
Vitamin C
Organic vitamin C helps to:
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protect cells from oxidative stress
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support the immune system
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contribute to normal metabolic function
Ganoderma (Reishi)
Ganoderma lucidum, also known as Reishi, is one of the most studied medicinal mushrooms in the world.
It is traditionally used to:
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support immune balance
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promote adaptation to stress
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support general well-being
These aspects are particularly interesting for those suffering from autoimmune diseases.
Lifestyle also influences the thyroid
It's not just a matter of diet.
The thyroid is also very sensitive to:
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chronic stress
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irregular sleep
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prolonged fatigue
For this reason, it is important to:
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sleep well
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reduce stress and adrenaline
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maintain regular rhythms
The thyroid, we could say, prefers calm over haste.
Beware of thyroid medications
If you are taking thyroid medication, it is important to know that some substances can reduce its absorption.
These include:
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calcium
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iron
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soy
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some supplements
For example, it is advisable to wait at least three hours before taking mineral or vitamin supplements.
In summary
To support the thyroid naturally, it can be useful to:
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choose selenium-rich foods
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consume healthy fats and omega-3s
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limit sugars and processed foods
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manage stress
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consider quality natural supplements
The most important thing is still to listen to your body and make conscious choices.
Discover organic thyroid kits
If you want to support your hormonal balance with organic products and a controlled supply chain, you can discover the Sant'Egle line dedicated to thyroid well-being.
⚠️ Disclaimer
The information contained on this site is for educational and informational purposes. It does not replace medical advice. Food supplements do not replace a varied and balanced diet and a healthy lifestyle.
