Vaginal dryness is one of the most common changes many women experience during menopause.
Burning, discomfort, irritation, difficult or painful intercourse…
and often even embarrassment in talking about it.
The truth?
You're not alone. It happens to millions of women.
The good news is that it’s not a condemnation, but a natural bodily change that can be managed with awareness, small daily adjustments, and appropriate natural support.
In this article, we will look at:
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why vaginal dryness occurs
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what are the most common causes
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the most used natural remedies
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what to do in daily life
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how to regain well-being and serenity in sexuality
Why vaginal dryness occurs during menopause
The main cause is the reduction of estrogen.
Estrogens are hormones that help maintain:
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elastic vaginal tissues
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natural lubrication
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balanced vaginal pH
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mucosal protection
When levels decrease (as happens in menopause), vaginal tissues can become:
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thinner
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more delicate
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less lubricated
This phenomenon is called vaginal atrophy or genitourinary syndrome of menopause.
Symptoms of vaginal dryness
The most common symptoms are:
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vaginal burning
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itching or irritation
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sensation of dryness
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pain during intercourse
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decreased sexual desire
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increased susceptibility to urinary infections
Many women think it's something to endure in silence.
In reality, there are many natural strategies that can help.
Vaginal dryness: the most used natural remedies
1. Naturally supporting hormonal balance
Some plants traditionally used in female supplementation can help the body better cope with hormonal changes during menopause.
An example is - Pausa + Energia Sant’Egle, a natural supplement designed to support this phase of life.
Women who use it often report benefits such as:
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greater general well-being
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reduction of hot flashes
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improved mood balance
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improved natural lubrication
It's not about "fighting" the body, but supporting it through its changes.
2. Hydrate mucous membranes with natural vegetable oils
A very simple support can be the use of natural vegetable oil extracts, such as Sant'Egle's organic calendula oil extract.
Traditionally used to:
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nourish the skin
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soothe irritation
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maintain mucous membrane hydration
Applied topically, it can help keep the intimate area softer and more elastic.
3. Use gentle intimate cleansers
Many common intimate cleansers are too aggressive.
It's better to choose Sant'Egle's organic pH5 soap:
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organic cleansers
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physiological pH
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without synthetic fragrances
And use them a maximum of twice a day, because too frequent washing can worsen dryness.
Daily habits that help natural lubrication
Very often, small daily changes can make a big difference.
Drink enough water
Hydration is essential for all mucous membranes in the body.
Approximately:
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about 2 liters per day in winter
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up to 3-4 liters in summer including water and herbal teas
Choose breathable underwear
It is better to prefer:
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cotton
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natural fabrics
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not-too-tight underwear
Synthetic fabrics can promote irritation and dryness.
Nutrient-rich diet
A balanced diet can help the well-being of the mucous membranes.
Particularly useful:
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green leafy vegetables
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vitamin C
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fiber
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good fats (extra virgin olive oil, nuts)
Movement and pelvic exercises
Moderate physical activity aids circulation and overall well-being.
Many women also find pelvic exercises useful, as they help keep pelvic floor muscles toned.
Sexuality in menopause: it can even get better
Something often nobody says is that sexuality in menopause can improve.
Without the worry of pregnancy and with greater awareness of their bodies, many women discover new freedom.
The key is:
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communication with your partner
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more time for foreplay
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listening to your body
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less rush and more complicity
Openly discussing one's well-being can also strengthen the relationship.
When vaginal dryness improves
With the right measures, many women notice improvements within a few weeks.
The body needs time to adapt to hormonal changes.
The important thing is to consistently take care of yourself.
Natural support for living well through menopause
If you want to support your well-being naturally, you can discover Pausa + Energia Sant’Egle, a supplement designed to support the body during menopause.
🌿 Natural formula
🌿 Support for balance and vitality
🌿 Designed for female well-being
👉 Discover the Vaginal Dryness Kit here
⚠️ Disclaimer
The information contained on this site is for educational and informational purposes. It does not replace medical advice. Food supplements do not replace a varied and balanced diet and a healthy lifestyle.
