This experience that the global situation offers us is demanding. Needless to tell.
Even those who have a strong and rooted body and spirit are sometimes overwhelmed by days when everything falters.
I feel like a positive person, always and in any case, but I want to tell you that when I lose my centre, I feel an empty space forming. A fragile space that can be attacked and compromise my body and mind.
Today I want to share with you what I do when certain moods come.
Because, as I always say, there is always a solution to everything! 💟
If you put Awareness into the gestures you'll make, you'll be surprised how it's a real meditation for your mind.
As you well know, I use EMs to clean my house and the Sant'Egle farmhouse and I add a few drops of essential oil from our LAUREL.
For the floors instead I add the laurel hydrolat to the water in the bucket.
Inhale its scent, it will gently activate your energy, strengthening the ability to concentrate and memory, develop creativity, placating fears and anxiety, restoring self-confidence and promoting psychic awareness, intuition, keeping away exhaustion, tiredness and stress.
The Etruscans used to plant the laurel nearby in the Necropolis to make the rite of passage to the new life, with a deep serene peace that the laurel induces.
Our body is the most precious thing we have, it must be honored and respected, in a sacred way.
My Grandmother, who did not know Berrino but was a wise peasant woman, said that every day we must look at what nature offers us because plants are always ready to be picked at the right moment in which they give us the maximum nourishment we have need at that precise moment of the season.
The food we eat too often, in addition to not being in season, is too refined and robbed of its nutrients.
Let's go back to our origins, eat less, healthier and vary our diet with cereals, legumes and ancient flours that nourish healthily and consequently help our body to be healthy from within!
Not eating added sugars as well as not making you fat is really good for our body and doesn't deceive the brain with a short and false happiness , typical of white sugar. For this there is Stevia RebA (the one that does NOT taste like licorice) with which you can make fantastic sweets.
The change of season isn't just for plants that are 'exploding' with their buds and blooms.
Change is inside every living being, us included.
We are more fragile when there is a change and for this we need to take care of our body and mind.
To be ready for each new cycle, I have been taking Echinacea for 30 days for 15 years now.
Last but not least, San'Egle's organic Spirulina which, in the changing seasons, purifies the body of all the heavy metals accumulated during the winter months, stimulates the immune system and gives you the will to do and concentrate!
4th MANAGE EMOTIONAL STATES, BRINGING BACK SERENITY
Instead of letting ourselves be overwhelmed by sadness and discouragement, sometimes it doesn't take much to get out of a state of mind that you don't like and which consumes energy during the day and peaceful dreams at night.
To get out of this loop there are some remedies, which since the dawn of time, have helped to turn the page and see the positive opportunity behind every situation, which apparently seemed unsolvable.
The essential oils and hydrosols used to clean the house, the