My grandmother always said: “No matter how cold winter is, spring always follows.”
The wise elders of the village, here in Maremma Toscana, say that the months with an 'R' in them are when the sun is deceiving; it seems warm but then it fools you!
That's why old farmers don't take off their flannel shirts until summer truly arrives.
While Mother Nature, in all her explosion of beauty, invites us outside, spring weather often brings ailments too.
There are only two ways to face the change of season strongly.
Detoxification is a very important practice according to Chinese Medicine, based on the fact that spring is the season when Nature renews and awakens.
This is exactly what also happens to the body after the inactivity of the winter months.
If we don't detox from winter, we help the proliferation of free radicals, with which we have an accumulation of toxins that will create inflammation and inhibit the function of some organs.
When toxins are too many, they slow down the functions of the liver, kidneys, intestine, lungs, and the skin will show signs of being 'unhealthy'.
Imagine your organs full of waste struggling greatly to perform the simplest tasks for which they exist.
After a detox cycle, you will feel your body with better digestion, regular bowel movements, no headaches, your eyes will see better,
you will have softer, hydrated, toned skin without impurities, thicker hair, more energy during the day, and your mood will be positive.
Eat bitter vegetables (which nature, coincidentally, makes available to us precisely at this time of year) such as artichokes, chicory, radicchio, rocket, dandelion, Brussels sprouts, endive, escarole, catalogna, spinach, chard, and asparagus!
And as a help, here are my perfect products, selected for you, for a top Bio-detox:
Organic Spirulina: to absorb and expel heavy metals present in the body
Organic Rosemary Essential Oil: to detoxify the liver
Organic Laurel Hydrosol: to eliminate bad bacteria in your home and on clothes while ironing, by using it in the water of your iron or washing machine,
Organic Saffron Pistils: anti-inflammatory and anticoagulant, controls cholesterol and triglycerides in the blood, lowers blood pressure, and reduces cardiovascular risk.
Antioxidant, protects against damage caused by free radicals and food toxins, pollution, smoke, and UV rays. Rich in OMEGA 3, OMEGA 6, and Vitamin E.
Organic Ganoderma: the longevity mushroom that not only regenerates fatty liver by lowering cholesterol, but also prevents all spring allergies and supports the immune system
Draining and purifying herbal tea: a mixture of good herbs to drink, specifically for draining and purifying your body
Watchword: STRENGTHEN (mind and body)
The best form of prevention against pathogenic microorganisms that can cause infection is not a cure but having a perfectly functioning immune system capable of protecting our body from possible attacks 24 hours a day.
This is why we need to have a strong immune system not only in winter but 365 days a year.
The TOP product for stimulating the immune system in spring is organic Ganoderma (also for immunocompromised individuals)
I recommend combining it with organic Vitamin C (without synthetic ascorbic acid) which, in addition to being an immunostimulant, is an antiviral and antioxidant and stimulates collagen production, preventing capillary breakage, water retention, heavy limbs, and cellulite.
Vitamin C is not stored by the body; it uses what it needs and eliminates the excess through urine. This is why we need to take vitamin C every day.
Ours is organic and contains only Acerola and Rosehip with its red berries known for their antioxidant and antimicrobial action, rich in flavonoids and phenolic acids.
Its action can be used as a preventive measure or in the treatment of colds, gastrointestinal disorders, infections, various inflammatory diseases, and chronic pain.
For your information, our organic Rosehip also acts on oxidative stress and subsequent inflammation and can also be useful for conditions such as type 2 diabetes, rheumatoid arthritis, and obesity, which are favored by this condition.
Thanks to its astringent properties, it counteracts diarrhea: it acts through a mechanism that induces fluid accumulation, reduces intestinal transit, increasing the absorption of water and electrolytes. Some tests have shown its antibacterial effect against both Gram-positive and Gram-negative bacteria, as well as Helicobacter pylori and bacteria that cause urinary tract infections. (source greenMe)
The very last piece of advice is related to the mind: when it is 'healthy', it creates a 'healthy' body.
Organic St. John's Wort flowers in herbal tea before bed or St. John's Wort capsules to take when needed, help the mind see things for what they truly are, without dwelling on secondary problems. St. John's Wort relaxes mind and body, leads to deep and peaceful dreams but does not slow down your day. It conflicts with some medications and hormone therapies. Read all information carefully before taking it.
These are my tips.
Take care of yourself and the people you love.
Erika
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