Fever, body aches, sore throat, cold, fatigue.
When the flu strikes, it always seems like the same old story.
And the first question almost all of us ask is:
"How do I make it go away as soon as possible?"
It's a normal reaction.
But there's a much more interesting question that almost no one asks:
"What is my body asking of me?"
Because often the flu is not a mistake by the body.
It's a natural process by which the body reacts to viruses, stress, or accumulated fatigue.
Fever: the body's first medicine
One of the most searched things on Google is:
"Should fever be lowered immediately?"
In reality, fever is an intelligent strategy of the immune system.
When body temperature rises:
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viruses and bacteria find a less favorable environment
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the immune system accelerates its defenses
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the body activates healing processes
In other words, as grandmothers often used to say:
fever is not an enemy, it's a healing tool.
Of course, when it becomes too high or persistent, it's always important to consult a doctor, but immediately suppressing every signal from the body doesn't always help the natural recovery process.
Why we don't feel hungry during the flu
Another highly searched question is:
"Why do I lose my appetite when I have the flu?"
The answer is simple: the body is focused on other things.
During the flu, the body needs to use energy to:
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activate the immune system
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manage inflammation
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eliminate viruses and toxins
Digestion is one of the most demanding processes for the body.
That's why the body often spontaneously reduces appetite.
In natural tradition, it is therefore recommended to prefer:
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vegetable broths
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warm herbal teas
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simple and light foods
Eating less for a short period is not a punishment.
It is simply a way to leave the body the energy it needs to heal.
Natural flu remedies: what can help the body
More and more people are looking for natural remedies to support the immune system during seasonal illnesses.
Herbal tradition has used some well-known plants for centuries.
White Willow
Willow has been used for millennia in natural tradition.
Its bark contains salicin, a plant compound studied for its traditional role in general well-being.
Before the synthesis of acetylsalicylic acid, many populations used willow as a natural remedy.
Ginger
Ginger is a plant widely used in Eastern traditions and in winter herbal teas.
It is appreciated for its general support to the body, especially during periods of colds or fatigue.
Elderberry
Elderberry is one of the symbolic plants of the cold months.
Traditionally, it is used to support the body during periods of colds and seasonal illnesses.
Echinacea
Echinacea is probably one of the most studied plants for supporting the body's natural defenses.
It is often used during seasonal changes or when the immune system is under stress.
Rosehip
Rosehip is a natural source of vitamin C, which contributes to the normal functioning of the immune system and the protection of cells from oxidative stress.
The Sant'Egle approach: accompanying the body, not fighting it
At Sant'Egle we grow organic plants with a very simple philosophy:
support the body while it does its job.
This is why Influ-Stop Bio was born, a formula of organic plants designed to accompany the body during seasonal illnesses.
Its composition combines:
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Organic Willow
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Organic Ginger
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Organic Elderberry
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Organic Echinacea
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Organic Rosehip from Sant'Egle
A mix of plants traditionally used to support the body during times when flu and colds challenge the immune system.
Discover Sant'Egle's Influ-Stop Bio here!
A different view of the flu
Influ-Stop Bio stems from a simple yet counter-current idea:
not to suppress the body's signals,
not to fight the natural process,
but to accompany it with respect.
Because our body knows what to do.
Sometimes it just needs the right allies.
And understanding these processes helps us make more conscious choices.
⚠️ Disclaimer
The information contained on this site is for educational and informational purposes. It does not replace medical advice. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.
