Christmas has passed and your body feels a little embarrassed by everything you've managed to squeeze into it?
There is a saying in my family that I love.
We have been saying this to ourselves for years, especially when blood tests or scales point out that we have abused the pleasure of the table for too long!
But let's face it, in Italy, you eat really well and the temptations during the holidays are truly irresistible!
But here is the solution!
An Italian Mantra , which you can recite when you feel full, but you continue to eat because the satisfaction of the throat always prevails!
THE 3M LAW
Eat _
Less _
Maiaolona !
Seriously
Take good care of your body,
it's the only place you have to live
