Spirulina is a branched chain amino acid of plant origin.
Compared to meat which contains 40% of proteins, legumes which contain 35%, spirulina boasts 70% of proteins already transformed into amino acids and assimilable by our body.
It is a cyanobacterium, also known as a single-celled blue-green microalgae that has been living on our planet for more than 3 and a half billion years.
It is one of the most complete and balanced food existing in nature, already defined by the UN as the best alternative food source of the future.
In fact, Spirulina combines a very high protein content with an exceptional concentration of Vitamins (B, D, E, K complexes), Minerals (Calcium, Magnesium, Iron, Potassium, Zinc, Copper, Manganese, Chromium, Selenium), 8 Aminoacids essentials and beta-carotene.
Spirulina strengthens the immune system, fights anemia, purifies and detoxifies the body, ideal for vegans, vegetarians and celiacs, increases physical and intellectual resistance, has beneficial effects on the integrity of the skin and hair, gives a sense of satiety , it is therefore ideal for slimming diets.
Crunchy Spirulina Dosage:
Omnivores: 3gr of crunchy spirulina (1 teaspoon of satin sugar) +
Vegetarians: 6gr crunchy spirulina (1 heaping teaspoon sugar)
Vegans and Athletes: 9gr of crunchy spirulina (3 teaspoons of satin sugar)
Dosage spirulina in capsules:
1 capsule has a net weight of 390mg, net weight of the package 100gr
3/5 capsules a day for omnivores who want more energy thanks to amino acids, iron and concentration thanks to B12.
5/10 capsules per day for vegetarians
10/15 capsules per day for vegetarians, vegans and athletes for a replacement vegetable protein intake, iron and vitamin B12.
The intake is always recommended in the morning at breakfast with a fresh fruit juice, a centrifuge or seasonal fruit and vegetables, so that the iron is conveyed by the Vitamin C contained in the fresh seasonal fruit and vegetables.
REMEMBER! to convey the iron contained in spirulina in your body so that it can be absorbed, you must take it with a fresh Vitamin C (seasonal fruit or vegetables) or buy our organic Vitamin C capsules made with the Rosa Canina di Sant'Egle.
If you want to LOSE , spirulina does NOT burn fat, it changes its metabolism.
5 capsules taken 30 minutes before meals can give a sense of satiety, which is why you will eat less.
In any case, a diet and sporting activity are recommended because spirulina does not make you lose weight without the commitment of a low-calorie diet and constant physical movement.
Do you have questions? Before contacting us, you will find many answers from our Herbalist and Naturopath here!
You are the spirulina you are passionate about, this is our website dedicated to organic spirulina
Do you want to buy it? follow this link
And below all our videos on Spirulina