Spirulina is a branched chain amino acid of plant origin.
Compared to meat which contains 40% proteins, legumes which contain 35%, spirulina boasts 70% proteins already transformed into amino acids and assimilable by our body.
It is a cyanobacterium, also called single-celled microalgae with a blue-green color that has lived on our planet for more than 3 and a half billion years.
It is one of the most complete and balanced foods existing in nature, already defined by the UN as the best alternative food source of the future.
In fact, Spirulina combines a very high protein content with an exceptional concentration of Vitamins (B, D, E, K complexes), Minerals (Calcium, Magnesium, Iron, Potassium, Zinc, Copper, Manganese, Chromium, Selenium), 8 Amino acids essentials and beta-carotene.
Spirulina strengthens the immune system, fights anemia, purifies and detoxifies the body, ideal for vegans, vegetarians and celiacs, increases physical and intellectual resistance, has beneficial effects on the integrity of the skin and hair, gives a sense of satiety , it is therefore ideal for slimming diets.
Crunchy Spirulina Dosage:
Omnivores: 3g of crunchy spirulina (1 teaspoon of level sugar) +
Vegetarians: 6g of crunchy spirulina (1 heaped teaspoon of sugar)
Vegans and Athletes: 9g of crunchy spirulina (3 level sugar teaspoons )
Dosage of spirulina in capsules:
1 capsule has a net weight of 390mg, net weight of the package 100g
3/5 capsules a day for omnivores who want more energy thanks to amino acids, iron and concentration thanks to B12.
5/10 capsules per day for vegetarians
10/15 capsules per day for vegetarians, vegans and athletes for a replacement vegetable protein intake, iron and vitamin B12.
It is always recommended to take it in the morning at breakfast with a fresh fruit juice, a juicer or seasonal fruit and vegetables, so that the iron is conveyed by the Vitamin C contained in fresh seasonal fruit and vegetables.
REMEMBER! to convey the iron contained in spirulina into your body so that it absorbs it, you must take it with fresh Vitamin C (seasonal fruit or vegetables) or purchase our organic Vitamin C capsules made with Rose Hips of Sant'Egle.
If you want to LOSE WEIGHT , spirulina DOES NOT burn fat, it changes your metabolism.
5 capsules taken 30 minutes before meals can make you feel full, which is why you will eat less.
In any case, a diet and sporting activity are recommended because spirulina does not make you lose weight without the commitment of a low-calorie diet and consistency in physical movement.
Do you have questions? Before contacting us, you will find many answers from our Herbalist and Naturopath here!
If you are passionate about spirulina, this is our dedicated organic Spirulina site
Do you want to buy it? follow this link
And below are all our videos on Spirulina
