Well yes, we've all spoiled this last month and our body shows us through the skin, abdominal swelling, exhaustion and maybe a few pounds added to the scale, that we need to go back to our healthy, organic and balanced diet.
Nutritionists, naturopaths and anyone who is an expert in nutrition advises, after a period of 'extravagance', to detoxify and take time for a walk during the day!
Nutritionists, naturopaths and anyone who is an expert in nutrition advises, after a period of 'extravagance', to detoxify and take time for a walk during the day!
Here are some organic products that can help you purify your body, have intestinal regularity, get back to wanting to do, a lot of concentration and a glowing and healthy skin.
Organic spirulina
it has the power to absorb all the heavy metals present in our body. For this reason, if you've let your throat catch you by eating non-organic products during these holidays, your body needs to be cleansed. Just a teaspoon a day or 5 capsules with a fruit and vegetable extract or a seasonal orange juice, to cleanse your body. It will also give you a lot of energy and concentration, which perhaps you lack, due to the excess of sugars eaten. Last but not least, if you eat it before meals, it will give you a sense of satiety, which is why you will eat less but remember, spirulina doesn't make you lose weight!
Organic Saffron
with only 3 pistils a day, it is the most powerful antioxidant that exists in nature and helps to counteract the aging of cells.
Lowers the level of cholesterol and triglycerides in the blood.
Paired with a teaspoon of the sweet tooth organic hemp oil, is a healthy touch for health, because it is rich in OMEGA 3, OMEGA 6 and Vitamin E and for this reason it has a it has anti-inflammatory and anticoagulant properties, controls cholesterol and triglycerides in the blood, lowers blood pressure and reduces cardio vascular risk. It is an antioxidant, it protects against damage caused by free radicals and food toxins, pollution, smoke and UV rays.
Lowers the level of cholesterol and triglycerides in the blood.
Paired with a teaspoon of the sweet tooth organic hemp oil, is a healthy touch for health, because it is rich in OMEGA 3, OMEGA 6 and Vitamin E and for this reason it has a it has anti-inflammatory and anticoagulant properties, controls cholesterol and triglycerides in the blood, lowers blood pressure and reduces cardio vascular risk. It is an antioxidant, it protects against damage caused by free radicals and food toxins, pollution, smoke and UV rays.
These quantities will be enough for a month of detox.
Stevia Reba
it's a valid alternative if you can't give up the pleasure of dessert thanks to the fact that it doesn't contain sugar, has zero calories and doesn't stick to your teeth. Remember Stevia RebA is the one that DOESN ' T KNOW LIKE LIQUORICE!
Ancient grain flours
highly digestible and gluten-free, soups and risottos that warm the heart and satisfy the throat, Legumes that nourish without getting fat and Cereals to rediscover the healthy flavors of the past, are all solutions for healthy, nutritious, tasty and detoxifying meals.