Well yes, we've all overindulged this past month, and our bodies are showing it through our skin, abdominal bloating, fatigue, and maybe a few extra pounds on the scale, telling us we need to return to our healthy, organic, and balanced diet.
Nutritionists, naturopaths, and food experts recommend detoxing after a period of 'indulgence' and taking time for a walk each day!
Nutritionists, naturopaths, and food experts recommend detoxing after a period of 'indulgence' and taking time for a walk each day!
Here are some organic products that can help you cleanse your body, achieve bowel regularity, regain energy, improve concentration, and have healthy, radiant skin.
Organic Spirulina
has the power to absorb all heavy metals present in our body. Therefore, if you've given in to temptation by eating non-organic products during these holidays, your body needs to be cleansed. Just one teaspoon a day or 5 capsules with a fruit and vegetable extract or a seasonal orange juice will cleanse your body. It will also give you a lot of energy and concentration, which you might be lacking due to excessive sugar intake. Last but not least, if you eat it before meals, it will give you a feeling of fullness, which means you'll eat less, but remember, spirulina does not cause weight loss!
Organic Saffron
with just 3 stigmas a day, it is the most powerful antioxidant found in nature and helps counteract cell aging.
It lowers blood cholesterol and triglyceride levels.
Combined with a teaspoon of delicious organic Hemp Oil, it is a panacea for health because it is rich in OMEGA 3, OMEGA 6, and Vitamin E, and therefore has a powerful anti-inflammatory and anticoagulant effect, controls cholesterol and triglycerides in the blood, lowers blood pressure, and reduces cardiovascular risk. It is an antioxidant, protecting against damage caused by free radicals and food toxins, pollution, smoking, and UV rays.
It lowers blood cholesterol and triglyceride levels.
Combined with a teaspoon of delicious organic Hemp Oil, it is a panacea for health because it is rich in OMEGA 3, OMEGA 6, and Vitamin E, and therefore has a powerful anti-inflammatory and anticoagulant effect, controls cholesterol and triglycerides in the blood, lowers blood pressure, and reduces cardiovascular risk. It is an antioxidant, protecting against damage caused by free radicals and food toxins, pollution, smoking, and UV rays.
These quantities will be enough for a month of detox.
Stevia RebA
is a valid alternative if you can't give up the pleasure of sweets, thanks to the fact that it contains no sugar, has zero calories, and doesn't stick to your teeth. Remember, Stevia RebA is the one that DOES NOT TASTE OF LICORICE!
Ancient grain flours
highly digestible and gluten-free, Soups and Risottos that warm the heart and satisfy the palate, Legumes that nourish without fattening, and Cereals to rediscover the healthy flavors of yesteryear, are all solutions for healthy, nutritious, tasty, and detoxifying meals.
